![Download flashget opera](https://cdn1.cdnme.se/5447227/9-3/24_64e61dfd9606ee7f8b257167.png)
![download vitamin d k2 download vitamin d k2](https://rebatekey-production.s3.us-east-2.amazonaws.com/files/images/u/3/h/d/g/u3hdg.jpg)
Vitamin K benefits your essential heart health and has a role in blood clotting. They are fat-soluble nutrients with many vital roles within the body. Vitamin K is made of multiple compounds, the most important being K1 and K2.
![download vitamin d k2 download vitamin d k2](https://i5.walmartimages.com/asr/310280ef-987c-4bd1-a778-1120c4ad0ab0.6973d3a166641806532016a703bdb6a6.jpeg)
It is also especially important to consider taking a daily supplement during the autumn and winter, especially if you live in a country with limited sunlight exposure. It is imperative you follow nutrient reference value guidelines when taking supplements, and always stay within safe upper limits of dosages. Obtaining the correct vitamin D and K2 dosage is vital to avoid these unwanted side effects.Īccording to the NIH, the daily recommendations for adults aged 19-70 is 15 mcg (600 IU) per day. Signs of low vitamin D include weak muscles and constant coughs and colds. Without sufficient amounts, you may develop vitamin D deficiency, which can affect your health in serious ways. It is a vital nutrient because vitamin D benefits muscle function, bone health, and your immune system. Without enough exposure to sunlight, the body may not make enough and so vitamin D supplements may be needed. Vitamin D is also known as the “sunshine” vitamin because it is made when the skin is exposed to sunlight. Whilst these nutrients can be supplemented alongside each other, the amount you need of each differs slightly. These two vitamins can be taken as bone supplements, due to their role with calcium. It’s essential you intake the recommended vitamin D and K2 dosage in order to see the benefits of these two interconnected vitamins. The amount of vitamin D and vitamin K you need depends on a variety of factors.
![download vitamin d k2 download vitamin d k2](https://www.vanamed.com/wp-content/uploads/2021/03/81z65wYez4L._AC_SL1500_-968x1024.jpg)
![download vitamin d k2 download vitamin d k2](https://i5.walmartimages.com/asr/c5bb110c-80f9-4667-9708-3fc9a288bc1d_1.440a2c3a7c332b120b4dc5e982c96c0e.png)
Follow our guide to vitamin D and K2 dosage to find how these vitamins can benefit your health. With benefits including supporting your bones and blood health, knowing how much vitamin D and K2 to supplement is vital to ensure you intake optimal amounts. Finding the right vitamin D and K2 dosage helps the two nutrients work together to complete essential functions within the body.
![Download flashget opera](https://cdn1.cdnme.se/5447227/9-3/24_64e61dfd9606ee7f8b257167.png)